Yoga Retreat
Slow down. Breathe deeper. Return lighter.
Modern life rewards speed, pressure, and output. But even the strongest people eventually hit a wall — physically tense, mentally scattered, emotionally fatigued.
You may be:
- Running on autopilot, but running low
- Physically present, but mentally elsewhere
- Feeling disconnected — from your body, breath, or what really matters
- Or just needing a pause that actually restores — not just entertains
This is your invitation to unplug, unwind, and come back to yourself.
What it is
A 3-day immersive yoga and mindfulness retreat hosted at the serene Omah Kempalan — tucked away in the mountains of Sentul, just an hour from Jakarta. Guided by experienced instructors, each day blends intentional movement, restorative stillness, nourishing meals, and nature walks — far from screens and city noise.
Why it matters
True rest doesn’t come from sleeping in or zoning out. It comes from conscious slowing down — creating space to stretch, reflect, and reset.
This retreat gives you that space.
- To release the built-up stress in your body
- To reconnect with your breath and quiet your mind
- And to return to daily life with more clarity, calm, and grounded energy
What you’ll experience:
- Twice-daily yoga sessions (vinyasa, hatha, yin or restorative based on level)
- Guided breathwork and meditations
- Nutritious, plant-forward meals prepared fresh
- Journaling prompts and evening reflection circles
- Optional silent morning walks and personal rest time
Outcomes
- A reset nervous system and rebalanced energy
- Renewed mental focus and emotional clarity
- Tools to manage stress and restore calm — even in a busy life
- A deeper connection to your body, breath, and inner compass
Hiking Retreat
Clear your head. Move your body. Reconnect with what matters.
When life is packed with meetings, deadlines, and noise, it’s easy to lose touch — not just with nature, but with yourself.
You might feel:
- Mentally overloaded and physically stagnant
- Trapped in routines with no real breathing space
- Disconnected from nature and craving simplicity
- In need of clarity, but stuck in the same environment
The Hiking Retreat is your reset button — simple, grounded, and deeply restorative.
What it is
A 2-day guided retreat in the lush hills of Sentul, based out of Omah Kempalan — a quiet, boutique mountain retreat just outside Jakarta. This is not a race or survival course, but a thoughtfully designed experience to reconnect mind, body, and spirit through movement, nature, and reflection.
Why it matters
Movement in nature has a unique way of clearing mental fog and opening up fresh perspectives.
In today’s hyper-connected world, stillness isn’t always the answer — sometimes, clarity comes through moving forward. Step by step. Breath by breath.
This retreat gives you space to:
- Unplug without isolation
- Move your body while calming your mind
- Have real conversations with like-minded people — or simply walk in silence
What you’ll experience:
- Guided half-day hikes through scenic trails (moderate level, no rush)
- Nature-based mindfulness sessions and reflection prompts
- Healthy, home-cooked meals using local ingredients
- Evening bonfires and morning quiet time
- Optional journaling, forest bathing, or silent solo walks
Outcomes
- A clear, quiet mind and a recharged body
- New perspectives and fresh energy for decisions or transitions
- Deeper connection to nature — and to yourself
- Practical tools to bring stillness and presence back into your everyday life